INSIDE THE HOUSE

Breathwork is a research-backed practice that uses intentional breathing patterns to regulate the nervous system—lowering cortisol, balancing the vagus nerve, and shifting the body out of fight-or-flight and into rest-and-digest. In simple terms: it’s how we press reset.

For mothers, that reset is everything. It’s how we return to ourselves between nap schedules and endless to-dos. How we show up more present, more grounded, and more patient, not just for our children, but for our own wellbeing.

Breathwork doesn’t require any equipment or hours of your time. It’s accessible, adaptable, and deeply restorative. Just a few minutes of guided breath can help quiet your mind, soften anxiety, improve sleep, and restore energy. A nervous system tune-up you can return to again and again.

CHECK-IN. BREATHE OUT.

CHECK-IN. BREATHE OUT.

SERVICES

  • One private session, designed for clarity, calm, and the tools to keep going.

    Includes:

    • 1:1 virtual breathwork session

    • Personalized techniques for daily nervous system support

    • A downloadable Stillhouse Kids practice card

    • 3 simple exercises to revisit anytime

    → For the curious, the overwhelmed, or the ones just needing a reset.

  • Ongoing support for nervous system regulation and long-term change.

    Includes:

    • 2 or 4 private sessions/month (your choice)

    • Ongoing check-ins (optional)

    • Audio practices to use on your own schedule

    • Stillhouse Kids resources for everyday family calm

    → Your breathwork practice becomes a ritual — not another task.

  • Stillhouse small group sessions. Zoom-based, intimate, curated.

    *Coming soon. Be the first to know.

    → A weekly check-in ritual, live from anywhere.

  • For teams, retreats, or curated group sessions.

    Whether you're a brand, a company, or a circle of mothers looking to reconnect — Stillhouse offers custom breathwork sessions tailored to your environment. From intimate in-home gatherings to wellness retreats and corporate events, every experience is designed to regulate the nervous system and create lasting calm.

    Options include:

    • Corporate wellness programs

    • Retreat or off-site sessions

    • Private small group facilitation

    • Custom breath + somatic workshops

    → Perfect for founders, leaders, mothers, or anyone holding space for others.