THE RESET RITUAL

Breathwork is a research-backed practice that uses intentional breathing patterns to regulate the nervous system—lowering cortisol, balancing the vagus nerve, and shifting the body out of fight-or-flight and into rest-and-digest. In simple terms: it’s how we press reset.

For mothers, that reset is everything. It’s how we return to ourselves between nap schedules and endless to-dos. How we show up more present, more grounded, and more patient, not just for our children, but for our own wellbeing.

Breathwork doesn’t require any equipment or hours of your time. It’s accessible, adaptable, and deeply restorative. Just a few minutes of guided breath can help quiet your mind, soften anxiety, improve sleep, and restore energy. A nervous system tune-up you can return to again and again.

CHECK-IN. BREATHE OUT.

CHECK-IN. BREATHE OUT.

SERVICES

  • One private session, designed for clarity, calm, and the tools to keep going.

    Includes:

    • 1:1 virtual breathwork session

    • Personalized techniques for daily nervous system support

    • A downloadable Stillhouse Kids practice card

    • 3 simple exercises to revisit anytime

    → For the curious, the overwhelmed, or the ones just needing a reset.

  • Ongoing support for nervous system regulation and long-term change.

    Includes:

    • 2 or 4 private sessions/month (your choice)

    • Ongoing check-ins (optional)

    • Audio practices to use on your own schedule

    • Stillhouse Kids resources for everyday family calm

    → Your breathwork practice becomes a ritual — not another task.

  • Stillhouse small group sessions. Zoom-based, intimate, curated.

    *Coming soon. Be the first to know.

    → A weekly check-in ritual, live from anywhere.

  • For teams, retreats, or curated group sessions.

    Whether you're a brand, a company, or a circle of mothers looking to reconnect — Stillhouse offers custom breathwork sessions tailored to your environment. From intimate in-home gatherings to wellness retreats and corporate events, every experience is designed to regulate the nervous system and create lasting calm.

    Options include:

    • Corporate wellness programs

    • Retreat or off-site sessions

    • Private small group facilitation

    • Custom breath + somatic workshops

    → Perfect for founders, leaders, mothers, or anyone holding space for others.

 FAQs

  • It is… and it isn’t. You’re always breathing, yes. But breathwork trains you to use your breath on purpose to regulate your nervous system, lower stress, improve focus, and anchor yourself in the present. You already have the tool. Breathwork teaches you how to actually use it.

  • In general, gentle breathwork is safe during pregnancy, and many find it incredibly supportive. That said, your body is doing a lot right now, so it’s always best to check with your doctor before starting any breathwork practice. I tailor all sessions to be accessible and supportive, and we’ll keep things slow and intentional if you’re expecting. (I’m right there with you! I get it.)

  • Yes, because Stillhouse is built for the in-between moments. While we’ll meet for longer sessions at a pace that works for you, I’ll also give you quick, targeted tools to use when life doesn’t leave much time. Think: five breaths before daycare drop-off, or resetting in the middle of a tantrum. Breathwork meets you where you are, even when that’s the laundry room floor.

  • Because your nervous system runs the show, and you’re finally ready to stop running on fumes. This isn’t just another class or one-off relaxation tool. It’s a sustainable, science-backed way to shift your baseline, improve your parenting, your energy, and your relationship to yourself.

  • You’ll get a customized practice rooted in your current season, not a one-size-fits-all script. Sessions are built to fit your lifestyle and capacity, and you’ll leave with easy-to-repeat tools (and a few bonuses for your kids). Private work also opens space for more nuanced support and reflection, in ways a group setting can’t.

  • You could. But Stillhouse is designed for real people, in real moments. I work directly with you to cut through the noise and give you tools that actually work for your body, your schedule, and your capacity. No trendy fluff. Just breath that builds resilience.

  • Yes, and I’ll even help you do it. As a client, you’ll get bonus materials designed to help introduce breathwork to your kids, along with a few email freebies to get you started. I’m also in the process of developing more kid-focused tools, so stay tuned for what’s coming next.

  • It starts with a conversation: What’s not working? What do you want to feel more of? Whether it’s a team that’s burned out, a mom circle craving connection, or a retreat in need of grounding, I’ll build a session that’s tailored to your goals, your people, and your pace. In-person or virtual, and I’m always open to travel.