BREATHWORK FOR MOTHERHOOD

Designed for
motherhood

Science-backed,
evidence-based

Nervous system
focused

Somatic informed
family tools

THE METHOD BEHIND THE BREATH

Built by a certified breathwork facilitator and mother-to-be, Stillhouse exists to bring mothers back into their bodies. Blending nervous system science with intuitive care, each session is designed to move you out of survival mode and back into yourself.

THE METHOD ❊

Regulate First
Start with the body. Not the story. These sessions help quiet the chaos and reset your system— so you’re grounded, clear, and actually breathing. 

01

Less Noise, More Knowing
This isn’t about fixing you. It’s about listening to what your body already knows. No scripts, no pressure. Just deep connection with self.

02

Designed for Real Life
Built for moms, made for messy moments. Come as you are— no perfect setup, no pressure to perform. We keep things flexible so they can fit into real life. 

03

Raise Calmer Tiny Humans
Simple, gentle practices to help your kids self-regulate, breathe deeper, and feel safe in their bodies. Because healing doesn’t stop with you.

04

CHECK-IN,
YOUR WAY

Private experiences

Weekly group sessions

Resources for kids & home

Reset when you need it

It starts with you.

JOIN THE CLUB

Curious about breathwork or ready to begin? Fill out the form and receive a tailored next step.